Course curriculum

  • 1

    Welcome

    • Welcome to the FLOW ZONE

    • How to get the most out of this program
  • 2

    Flow

    • Describing the indescribable

    • The Dark Side of Flow

    • Designing games to induce flow

    • Flow Game: The Alphabet Game

    • Flow Game: Ball Games

    • TIM Other Ways to get into Flow
  • 3

    Learning

    • Learning starts young

    • Learning affects neurochemistry

    • Knowing v doing

    • A framework for high performance learning

    • Unconscious Learning: The legacy of H.M
  • 4

    State

    • What we mean by state

    • State strategies

    • Bodyscan

    • High-performance breathing

    • The Solar Panel Exercise

    • The Chain of Excellence

    • Tongue drop

    • Embodied visualisation
  • 5

    Perspectives

    • Perspectives

    • First position

    • Second position

    • Third position
  • 6

    Intentions

    • Where am I going?

    • Creating Valuable Outcomes

    • Outcome, Intention, Consequences

    • SMARTER Outcomes
  • 7

    Coaching Self and Others

    • Introduction to Coaching

    • What coaching is and is not

    • Permisson

    • Coaching Competencies

    • Getting started

    • Listening

    • Feedback and Feedforward

    • Giving yourself feedback

    • Awareness Triangle
  • 8

    Rapport

    • Introduction to rapport

    • Elements of Rapport

    • Developing rapport with a group
  • 9

    Enhancing Performance through Resilience

    • Resilience by Design for Atheletic Performance

    • Introduction to signals

    • Improving Decision Making

    • The Four Choices Model

    • Doorstep Pattern
  • 10

    Selfcare and Lifestyle by Design

    • Lifestyle by Design

    • The Selfcare Plan

    • Application of Selfcare plan

    • Lifestyle by Design Download
  • 11

    Rest and Recovery

    • The Need for Great Sleep

    • Busting the 8-Hour Myth

    • Naptime!

    • Sleep like a vampire

    • Beating insomnia

    • From Burnout to sustainability
  • 12

    Performance Planning - COMING SOON

    • Macrocycles and Microcycles

    • Weekly Training Plans
  • 13

    Recorded Session Replays

    • Session One

    • Session Two