Why Resilience Training?

In a time of unprecedented turbulence and chaos, personal resilience is the most important quality for remaining healthy, resourceful and able to perform. In the current Corona virus crisis it is essential to be able to manage our states, know how to create valuable outcomes, navigate uncertainty, communicate precisely and artfully and understand how to proceed in the unfolding complexity and chaos. Resilience By Design enables all of these capabilities and more.

Get Started Now

Here's what you'll get...

  • Tried-and-Tested

    Proven methodologies that are evidence based, theory backed and practitioner led. Our program designers have over 40 years combined experience in teaching. Our programs have been approved and implemented at Universities.

  • Self Paced Learning

    Over 70 bite-sized learning pieces, across 12 modules. Unlimited access to 20 interviews and over 30 hours of learning content that never expires. Our learning modules are practical, concise and actionable.

  • Available 24/7

    You can access Resilence by Design on any device, learning at your own pace anywhere you have an internet connection. You don’t have to attend workshops or carry manuals.

Resilience by Design to the Point


  • Develop and apply resilience techniques that enable enhanced individual and organizational wellbeing and performance.

  • Create effective solutions to mitigate stress and learn to master decision-making in your professional and personal life.

  • Enhance and fine-tune your emotional states.

  • Make sustainable changes easily, authentically and unconsciously.

  • Detach from knee-jerk reactions and overly emotive experiences to gain more awareness, more perspective and more clarity in action.

  • Develop the ability to overcome self-doubt and resolve inner conflicts.

  • Learn personal pattern recognition to identify your triggers that lead to poor performance.

  • Effortlessly access flow states, creativity and learn to quiet your thinking to experience more focus.

Pricing options

University level program at a fraction of the cost

Course curriculum

  • 1

    Introduction

    • Welcome to Resilience By Design

    • A shortcut to get started
  • 2

    Resilience

    • Resilience by Design

    • The inside-out, upside-down view of stress

    • The Four Choices Model

    • Make space to learn

    • Workbook #1
  • 3

    Sensemaking

    • Learning to navigate

    • Experience and Interpretation

    • Filtering through the senses

    • Inattentional blindness

    • Crossing the bridge

    • The cat plays with a ball of string

    • Smashing narrative

    • Workbook #2
  • 4

    Thinking

    • Your Operating System is ready to update - please plug in!

    • The legacy of H.M.

    • Left brain interpreter

    • Tongue drop

    • How many brains do YOU have?

    • Old dogs can learn new tricks

    • Improving Decision Making

    • Workbook #3
  • 5

    State

    • From solid state to digital

    • Bodyscan

    • We don’t catch emotions like we catch flu

    • The Chain of Excellence

    • High performance breathing

    • The Solar Panel Exercise

    • Embodied visualisation

    • Extension: A deep dive into state

    • Workbook #4
  • 6

    Perspectives

    • Placing attention

    • First position

    • Second position

    • Third position

    • Making the most of different perspectives

    • Workbook #5
  • 7

    Context

    • Pig in mud, or fish out of water?

    • Introduction to the Cynefin Framework

    • What's your preferred habitat?

    • Managing Attention

    • The Doorstep Pattern

    • Giving yourself feedback

    • Workbook #6
  • 8

    Signals

    • Introduction to signals

    • That feeling inside...

    • When there’s no line in the sand?

    • The Everest Pattern

    • Unreasonable manager?

    • How to respond when...

    • Workbook #7
  • 9

    Intentions

    • Creating Valuable Outcomes

    • Problem, Remedy, Outcome

    • SMARTER Outcomes

    • Outcome, Intention, Consequences

    • Where am I going?

    • Workbook #8
  • 10

    Reframing

    • Introduction to reframing

    • Framing for maximum impact

    • Paraphrase and Repeat Back

    • You’ve been framed!

    • Evidence, Inference, Impact

    • Applied EII

    • Workbook #9
  • 11

    Flow

    • Describing the indescribable

    • Designing games to induce flow

    • The Alphabet Game

    • The dark side of flow

    • Workbook #10
  • 12

    Rest

    • The Need for Great Sleep

    • Busting the 8-Hour Myth

    • Naptime!

    • Sleep like a vampire

    • Beating insomnia

    • Workbook #11
  • 13

    Lifestyle

    • A resilient lifestyle

    • Time, money and relationships

    • Lifestyle traps

    • A Quick Guide to health literacy

    • Lifestyle by Design

    • Workbook #12
  • 14

    The end...?

    • Life is like a box of chocolates

    • Selfcare Plan downloads

    • References

    • Downloadable PDFs

FAQ

  • How long do I have access to the course?

    You have lifetime access, no limits!

  • What if I purchase the course and I'm not satisfied?

    We're so confident you'll love it, we want you to be able to try it risk-free for 30 days. If you don't like it, send an email to [email protected] and we'll give you a full refund.